I used to be by no means an enormous peanut butter and jelly eater however from time to time I simply desire a PBJ. These peanut butter jelly fats bombs completely fulfill that craving.

My favourite option to eat them is to pop the entire thing in my mouth and let it slowly soften. Mmm!

When you’ve got youngsters on Keto and they’re like mine, particularly like my youngest, you positively want this recipe! We homeschooled and after I taught my youngest about butterflies laying their eggs close to the plant that they knew their infants would eat once they hatched, I all the time advised him that if we had been butterflies, I might have laid him subsequent to a PBJ plant. 😊 He nonetheless loves his PBJ and he’s 21 years outdated now.

Attempt additionally The Finest Peanut Butter Fats Bombs

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The peanut butter:

I didn’t label these as “Keto” fats bombs as a result of, technically, peanuts are legumes and subsequently not strict Keto. SO! If you’re strict Keto, it would be best to substitute the peanut butter with almond butter and even sunflower butter.

If you’re soiled Keto, low carb or know that peanuts don’t hassle you (generally legumes are inflammatory), then by all means, use the peanut butter.

That is the bottom carb model I’ve discovered and it is rather good too. It’s $3 a jar at my Walmart and a 16 oz jar will make 1 1/2 batches of this recipe.

**Please notice that on 9/19/20 I modified the put up to Loopy Richards model from Walmart model as a result of it was delivered to my consideration that Walmart change their label. It had stated it was 4 carbs and three fiber so 1 web carb per serving and subsequently the bottom peanut butter on the market however when the label modified it now says it’s 7 carbs and three fiber so 4 web carbs per serving! OH, that isn’t good! I needed to redo the macros primarily based on the brand new greatest peanut butter.

I discovered Loopy Richards and likewise one known as Santa Cruz at Walmart; each have 5 carbs, 3 fiber and a couple of web carbs per serving so utilizing that, it isn’t TOO unhealthy unfold over 12 fats bombs. They’re nonetheless just one web carb every. That’s OK so long as we all know.

Thanks to reader Lia for her sharp eyes and for pointing that out!

A tip for stirring the peanut butter:

Here’s a trace for these “stir” manufacturers, as a result of they aren’t really easy to stir when they’re in a full jar. Pour the oil out right into a bowl after which scoop the peanut half out too.

Use a powerful spoon or in case you have it, a pastry cutter to combine it collectively within the bowl. It’s so a lot simpler when you’ve gotten room to work. It doesn’t bounce out of the jar and make such a large number that manner.

When it’s good and clean, scoop it again into the jar or use it on your recipe. This can be a sport changer, guys!

The jelly:

Sure, I do know this isn’t a Keto accredited jelly. There are a number of elements in right here that I don’t need to eat lots of; maltodextrin, sucralose and synthetic colours particularly.

BUT every fats bomb has ½ of a teaspoon in it and I eat one after the other and I eat one each on occasion; not even day-after-day. For me, that is nice. You need to make your individual choice whether it is OK for you.

If you could find a Keto accredited jelly, that’s even higher and please drop me a remark and let me know what you employ. I might like to know!

I did discover this Sugar Free Strawberry Jelly that appears actually good however haven’t tried it but.

Trade the pink raspberry preserves for no matter taste you favor.

Might I take advantage of salted butter?

Sure, simply scale back or omit the salt within the recipe

Might I take advantage of a unique sweetener?

Sure, use an equal a part of no matter sweetener you want. The diet data won’t be right so you’ll have to readjust it if you will need to you.

Notice on carbs:

Nutritionix doesn’t deduct the Erythritol from the carbs so web carbs can be 1 gram.

Based mostly on a yield of 1 cup divided equally amongst 12 fats bombs, and utilizing the precise elements I used, every comprises 142 energy, 14g fats, 2.6g protein, 6.5g carbs, 4g carbs from Erythritol, 1.5g fiber, = 1 g NET CARBS  every bomb.

Substances:

peanut butter

coconut oil

unsalted butter

erythritol

vanilla

salt

sugar free pink raspberry preserves

Instructions:

First, soften peanut butter, coconut oil and butter in microwave 30 seconds at a time, stirring after every till clean and blended. You possibly can additionally soften in a double broiler on the range. Normally it takes solely 30 seconds within the microwave to soften sufficient to mix.

Add sweetener, vanilla and salt and mix properly once more.

Pour into mini muffin tin or molds of your selection.

Add ½ tsp of jelly to center every bomb.

Freeze for half-hour or till fully hardened.

Pop them out with a pointy knife, being cautious to not scratch your pan.

They have to be saved chilly so preserve in fridge or freezer.

Makes 12 fats bombs

If you happen to make this Peanut Butter Jelly Fats Bombs recipe, let me know! Fee it and go away a remark under. I like listening to from you!

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