Crock Pot Beef and Broccoli Freezer Meal is nice to have within the freezer. It’s straightforward to serve over common rice or for a low carb model, cauliflower rice. I give each choices at my desk and it’s nonetheless a very simple meal to placed on the desk.

When meat is on sale, it’s straightforward to come back dwelling and make up a number of meals for the freezer. Most of my freezer meals don’t require cooking the meat first so it simply consists of labeling a bag, placing within the meat and pouring extra substances on high. It doesn’t need to be an enormous, exhausting day lengthy session to have some further meals able to go. This one is nice for that!

See 82 Freezer Meal Prep Low Carb Keto Ideas and Recipes for a submit loaded with many extra concepts! 

When you like Crock Pot Beef and Broccoli Freezer Meal try:

 Low Carb Crock Pot Beef Stroganoff

Crock Pot Steak Fajitas

Crock Pot Beef Shanks

3 Ingredient Keto Crock Pot Meatballs

Low Carb Beefy Cabbage Soup

44 Low Carb Crock Pot Meals

Low Carb & Keto Crock Pot Recipes with lower than 5 Elements

Observe my Keto Crock Pot (Gradual Cooker) Recipes Pinterest Board for dozens of concepts from throughout the online! I’m consistently discovering new issues so as to add so there will likely be new issues on a regular basis!

Observe my Keto Beef Recipes Pinterest Board for dozens of concepts from throughout the online! I’m consistently discovering new issues so as to add so there will likely be new issues on a regular basis!

Observe my Keto Freezer Meal Recipes Pinterest Board for dozens of concepts from throughout the online! I’m consistently discovering new issues so as to add so there will likely be new issues on a regular basis!

Elements:

skinny chuck shoulder steak (or any comparable minimize)

beef broth

arrowroot powder (or cornstarch if not low carb)

crimson cooking wine

apple cider vinegar

crushed crimson pepper flakes

soy sauce

olive oil

minced garlic

frozen broccoli

To Freeze:

Place steak right into a labeled gallon Ziploc bag.

Whisk collectively all different substances aside from broccoli and pour over steak.

Seal, getting as a lot air out of the bag as potential.

Freeze flat so the liquid is everywhere in the meat.

Freeze broccoli individually from the meat combination.

To Cook dinner:

Thaw not less than principally and add all substances besides broccoli to greased or lined crock pot.

Cook dinner on low for 6-8 hours or on excessive for 4-6 hours. Verify half method via and add extra liquid if wanted.

Add broccoli for the final hour of cooking. When you don’t thoughts the broccoli very gentle, it may be added at first.

Serve over rice or cauliflower rice if desired.

**This in fact doesn’t need to be frozen earlier than cooking however freezing the meat within the marinade makes it extra tender.

When you make this Crock Pot Beef and Broccoli Freezer Meal, let me know! Price it and go away a remark beneath. I like listening to from you!

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