Crock Pot Mediterranean Rooster – My Productive Yard
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Mediterranean flavors have lengthy been my favourite and Crock Pot Mediterranean Rooster brings them collectively in a simple crock pot, low carb, Paleo, dairy free and gluten free important dish.
I initially obtained Baked Mediterranean Rooster from Rebecca at paleogrubs however modified the substances and made it like that for over a yr.
My oldest son and daughter in legislation love this recipe too. The final time I talked to my son he mentioned he did it within the crock pot. Nice thought! I made it that approach this week and sure, THIS is what we’re searching for!
The rooster simply isn’t as tender when performed within the oven. Now it’s Crock Pot Meditteranean Rooster.
Utilizing the crock pot offers the convenience of getting it performed within the morning and prepared at time for supper and in addition the moist, tender meat that’s so good to eat.
The greens are very delicate too, which we like on this, but when you wouldn’t need your cauliflower so delicate, simply add it in for the final half-hour or so as an alternative of getting it cook dinner all day.
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of latest recipes every week!
Crock Pot Mediterranean Rooster is a part of these collections:
78 Dairy Free Low Carb & Keto Recipes
Over 200 Low Carb & Keto Meal Concepts
Elements:
rooster breasts
dried rosemary
sundried julienne reduce tomatoes I exploit with EVOO and Italian herbs however plain is okay too
capers drained
small or medium artichokes drained
onion, sliced
cauliflower
additional virgin olive oil
lemon
black pepper
Directions:
Collect your substances.
Spray the crock pot with non stick spray after which add sundried tomatoes with the oil they’re in and rooster.
Add onion and drained capers and artichokes.
Add cauliflower. Combine oil, lemon juice, garlic, salt and pepper and pour over all.
If you do not need your cauliflower to cook dinner all day and be very delicate, preserve it apart for now and add it over the last half-hour or so of cooking.
Cowl and cook dinner on low for about 8 hours.
Serve.
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You may as well comply with me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Ideas Group, my recipes for everybody group; Finest Recipes You’ll Need to Make and my Homeschool group; Loving Homeschool. I’m including day by day footage, hyperlinks and way more than I’d on the blogs and it’s a place so that you can discover assist from others on the identical journey as you might be. Come and share with others, ask questions and study!
I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases by means of affiliate hyperlinks and adverts preserve the lights on so to talk. Thanks!
Prep Time
quarter-hour
Cook dinner Time
8 hours
Whole Time
8 hours quarter-hour
Elements
- 2 kilos rooster breasts
- 1 Tbsp dried rosemary
- 1 8.5 oz bottle sundried julienne reduce tomatoes I exploit with EVOO and Italian herbs however plain is okay too
- 1 3.5 oz bottle capers drained
- 1 14 oz can small or medium artichokes drained
- 1 medium-large onion, sliced
- 2 12 oz frozen cauliflower items, thawed
- 1/4 cup additional virgin olive oil
- 1 lemon’s juice about 3 Tbsp
- 1 Tbsp minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
Directions
Collect your substances.
Spray the crock pot with non stick spray after which add sundried tomatoes with the oil they’re in and rooster.
Add onion and drained capers and artichokes.
Add cauliflower. Combine oil, lemon juice, garlic, salt and pepper and pour over all.
If you do not need your cauliflower to cook dinner all day and be very delicate, preserve it apart for now and add it over the last half-hour or so of cooking.
Cowl and cook dinner on low for about 8 hours.
Serve.
Diet Data
Yield
8
Serving Measurement
1
Quantity Per Serving
Energy 322Whole Fats 13gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 10gLdl cholesterol 96mgSodium 791mgCarbohydrates 13gFiber 4gSugar 7gProtein 38g
This information was offered and calculated by Nutritionix utilizing unknown manufacturers except named within the recipe. If vitamin is essential to you, I extremely encourage you to confirm any information you see right here along with your favourite vitamin calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct. That is simply to provide you an thought, as any vitamin calculation is just not precisely correct except each single product model used is entered. Please be aware additionally that I’m not an authorized nutritionist or well being skilled of any form. Please seek the advice of a health care provider or educated skilled for medical recommendation.
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