Keto Sausage Vegetable Breakfast Bowl
7 mins read

Keto Sausage Vegetable Breakfast Bowl

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Keto Sausage Vegetable Breakfast Bowl is a superb meal prep recipe. It’s fast and straightforward to make and makes 4 servings that warmth up rapidly and nonetheless style good when reheated.

Breakfast—or lunch or dinner—will be prepared in simply a few minutes with this made up in your fridge.

Because it takes solely 3 fundamental substances to make up, it’s so simple! I purchase the precut mushrooms so I don’t even have to chop them. The zucchini doesn’t take lengthy to chop so the entire dish actually doesn’t take lengthy in any respect.

If there are two of you consuming it, it is usually very simple to double the recipe and nonetheless have meals prepped forward.

Add eggs if you’d like!

You might additionally put half of the quantity into your bowls and add eggs to them. That makes it go farther.

If you’d like eggs with it and don’t need to prepare dinner them every time, make up a few of these Oven Baked Eggs and throw them into your bowls. They may warmth up very properly with it and are tremendous simple to make.

Oven Baked EggsOven Baked Eggs

Different Breakfast Concepts

In the event you like Keto Sausage Vegetable Breakfast Bowl, try 69 Low Carb & Keto Breakfast Recipes!

Attempt additionally Keto Breakfast Burger from Higher Than Bread Keto! 

This recipe will even be added to an enormous meal prep publish stuffed with recipes and ideas coming quickly so keep tuned! 

Substances:

ingredients for Keto Sausage Vegetable Breakfast Bowlingredients for Keto Sausage Vegetable Breakfast Bowl

floor sausage

zucchini, peeled and diced

white button mushrooms, sliced

Salt (affiliate hyperlink) and pepper (affiliate hyperlink) to style

Colby Jack cheese, optionally available

Instructions:

First, brown sausage in skillet over medium excessive warmth till now not pink.

cooked sausage in skilletcooked sausage in skillet

Take away sausage to paper towel lined plate with slotted spoon to permit paper towels to absorb a number of the grease. In the event you want to eat the grease, skip this step and take away the meat to 4 serving bowls.

sausage in bowlsausage in bowl

Subsequent, prepare dinner the zucchini and mushrooms in the identical pan you used for the sausage. Use the grease left from the sausage or in case you would relatively, wipe that out and add your alternative of fats.

sausage grease in skilletsausage grease in skillet
Keto Sausage Vegetable Breakfast Bowl in skillet before cookingKeto Sausage Vegetable Breakfast Bowl in skillet before cooking

Cook dinner the zucchini and mushrooms till the consistency you like. Add salt (affiliate hyperlink) and pepper (affiliate hyperlink) to style because it cooks.

Keto Sausage Vegetable Breakfast Bowl in the skilletKeto Sausage Vegetable Breakfast Bowl in the skillet

When they’re cooked, layer them over the sausage.

Keto Sausage Vegetable Breakfast Bowl in a serving dishKeto Sausage Vegetable Breakfast Bowl in a serving dish

Function is or if utilizing cheese, lay one slice over every bowl and warmth in microwave about 20 seconds to soften.

Keto Sausage Vegetable Breakfast BowlKeto Sausage Vegetable Breakfast Bowl
Keto Sausage Vegetable Breakfast Bowl with cheese on topKeto Sausage Vegetable Breakfast Bowl with cheese on top

That is very filling as is however you possibly can additionally add an egg or two to the highest if desired for an additional hearty meal.

Keto Sausage Vegetable Breakfast Bowl with an egg on topKeto Sausage Vegetable Breakfast Bowl with an egg on top
Keto Sausage Vegetable Breakfast Bowl with an egg on topKeto Sausage Vegetable Breakfast Bowl with an egg on top

In the event you make this Keto Sausage Vegetable Breakfast Bowl recipe, let me know! Charge it and go away a remark beneath. I like listening to from you!

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I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases by way of affiliate hyperlinks and advertisements maintain the lights on so to talk. Thanks!

You too can comply with me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Suggestions Group, my recipes for everybody group; Finest Recipes You’ll Wish to Make and my Homeschool group; Loving Homeschool. I’m including each day footage, hyperlinks and rather more than I’d on the blogs and it’s a place so that you can discover help from others on the identical journey as you’re. Come and share with others, ask questions and study!

I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases by way of affiliate hyperlinks and advertisements maintain the lights on so to talk. Thanks!

Prep Time
5 minutes

Cook dinner Time
20 minutes

Complete Time
25 minutes

Substances

  • 1 pound floor sausage
  • 1 pound zucchini, peeled and diced
  • 8 oz white button mushrooms, sliced
  • Salt and pepper to style
  • 4 slices Colby Jack cheese, optionally available

Directions

  1. First, brown sausage in skillet over medium excessive warmth till now not pink.
  2. Take away sausage to paper towel lined plate with slotted spoon to permit paper towels to absorb a number of the grease. In the event you want to eat the grease, skip this step and take away the meat to 4 serving bowls.
  3. Subsequent, prepare dinner the zucchini and mushrooms in the identical pan you used for the sausage. Use the grease left from the sausage or in case you would relatively, wipe that out and add your alternative of fats.
  4. Cook dinner the zucchini and mushrooms till the consistency you like. Add salt and pepper to style because it cooks.
  5. When they’re cooked, layer them over the sausage.
  6. Function is or if utilizing cheese, lay one slice over every bowl and warmth in microwave about 20 seconds to soften.
  7. That is very filling as is however you possibly can additionally add an egg or two to the highest if desired for an additional hearty meal.

Diet Data

Yield

4

Serving Dimension

1

Quantity Per Serving

Energy 464Complete Fats 39gSaturated Fats 15gTrans Fats 0gUnsaturated Fats 19gLdl cholesterol 88mgSodium 1143mgCarbohydrates 8gFiber 2gSugar 4gProtein 21g

This information was offered and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If vitamin is necessary to you, I extremely encourage you to confirm any information you see right here together with your favourite vitamin calculator. Additionally, you possibly can put in precisely what you used so it’s the most correct. That is simply to provide you an thought, as any vitamin calculation is just not precisely correct until each single product model used is entered. Please observe additionally that I’m not a licensed nutritionist or well being skilled of any variety. Please seek the advice of a physician or skilled skilled for medical recommendation.

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