Low Carb Crock Pot Corned Beef and Cabbage

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Historically, corned beef is cooked and served with potatoes. To maintain Low Carb Crock Pot (affiliate hyperlink) Corned Beef and Cabbage low carb, I serve it with Keto Mashed Cauliflower.

It’s completely NOT a hardship to make that change! That thick and creamy mashed cauliflower is wonderful!

Does this meal appear to be I felt disadvantaged? Um, nope! 🙂

When you would like a potato like vegetable cooked together with your meat, let me recommend both radishes or turnips. I’ve personally used radishes with a roast (See Keto Pork Tenderloin with Radishes) and so they work nice and have seen others use turnips and actually like them.

Some Nice sources for St. Patrick’s Day:

Observe my Low Carb & Keto St. Patrick’s Day Pinterest Board for dozens of concepts from throughout the online! I’m always discovering new issues so as to add so there might be new issues on a regular basis!

If you’re a homeschooler or educator (it’s nice for any instructor or mother or father!), try my Homeschool St Patrick’s Day Unit Research on my different weblog, lovinghomeschool.com! It has all you might want to study St Patrick’s Day together with your college students in a enjoyable method with crafts, video games, printables, books and even recipes!

TIP for the spices:

One nice tip I’ve for cooking the corned beef is to place the spices in a tea ball.

open tea ball with corned beef spices inside

The primary time I made Low Carb Crock Pot (affiliate hyperlink) Corned Beef and Cabbage, we liked the flavour that the spices gave however didn’t get pleasure from biting right into a random allspice berry or mustard (affiliate hyperlink) seed.

Placing the spices right into a tea ball nonetheless permits the entire taste to prepare dinner into the meat and greens but additionally permits the spices to be simply eliminated after cooking. We have been all very pleased with this variation within the course of.

That is completely optionally available after all. When you just like the spices all through, there is no such thing as a have to put them within the tea ball.

Vitamin

Here’s a very fundamental thought of the carb depend for this recipe. If you might want to be actual, the perfect factor is so as to add it into your monitoring app with the precise dimension of your brisket and cabbage.

As written, this serves about 12 with 4 oz of meat and cabbage to go together with the meat.

About 4 web carbs per serving in case you don’t eat any of the onion

About 5 web carbs per serving in case you eat about 1 Tbsp of the cooked onion

Elements:

corned beef brisket

inexperienced cabbage

onion

water

Instructions:

Reduce cabbage into chunks and onion into slices.

Spray crock pot with non stick spray.

cabbage and onion in crock pot and pouring water over

Layer cabbage and onion on backside of crock pot and pour water over.

Lay corned beef over cabbage and onion.

Sprinkle spices over beef OR put them right into a tea ball in case you would reasonably not have them by way of your meal. They will simply be eliminated that method.

cooked corned beef and cabbage in crock pot

Prepare dinner on low 6-8 hours or excessive 4-6 hours.

showing pulling tea bag out of crock pot of corned beef and cabbage

When you used a tea ball for the spices, take away earlier than serving.

corned beef and cabbage sliced on white plate on green tablecloth

Serves about 12 with 4oz of meat and cabbage to go together with the meat.

About 4 web carbs per serving in case you don’t eat any of the onion

About 5 web carbs per serving in case you eat about 1 Tbsp of the cooked onion

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Prep Time
quarter-hour

Prepare dinner Time
6 hours

Complete Time
6 hours quarter-hour

Elements

3 lb corned beef brisket
3 lb inexperienced cabbage
1 medium onion
½ cup water

Directions

Reduce cabbage into chunks and onion into slices.
Spray crock pot with non stick spray.
Layer cabbage and onion on backside of crock pot and pour water over.
Lay corned beef over cabbage and onion.
Sprinkle spices over beef OR put them right into a tea ball in case you would reasonably not have them by way of your meal. They will simply be eliminated that method.
Prepare dinner on low 6-8 hours or excessive 4-6 hours.

Notes

Serves about 12 with 4oz of meat and cabbage to go together with the meat.

About 4 web carbs per serving in case you don’t eat any of the onion

About 5 web carbs per serving in case you eat about 1 Tbsp. of the cooked onion

**Dietary information was recalculated by hand utilizing the label on my corned beef and information on cabbage and onion and divided by 12 servings on 5/25/22. The carb counts have been very, very shut (a bit of excessive truly), however energy, sodium, fats and protein have been calculated too excessive by Nutritionix for some cause.

Vitamin Data

Yield

Serving Measurement

Quantity Per Serving

Energy 232Complete Fats 14gSaturated Fats 5gTrans Fats 0gUnsaturated Fats 10gLdl cholesterol 55mgSodium 970mgCarbohydrates 7.3gWeb Carbohydrates 4.3gFiber 3gSugar 3.7gProtein 16.6g

Please word that I’m not a licensed nutritionist. Any dietary data that’s mentioned or disclosed on this recipe ought to solely be seen as my greatest newbie estimates primarily based on the precise manufacturers and merchandise I used in addition to the vitamin calculator I used. If vitamin is vital to you, I extremely encourage you to confirm any knowledge you see right here together with your favourite vitamin calculator. Additionally, you may put in precisely what you used so it’s the most correct.