Keto Tacky Taco Beef Casserole: Easy and Fast to Assemble for a Hearty, Scrumptious Meal the Entire Household will Love

I don’t find out about you however I’m at all times blissful to search out a straightforward meal.

I additionally love one which I can combine up, put within the oven after which set the desk and have the prep dishes washed earlier than we sit right down to eat. That makes clear up really easy.

This Keto Tacky Taco Beef Casserole is that sort of meal.

Simply steam the cauliflower rice, cook dinner the bottom beef (or higher but, use some you have already got cooked in your freezer) and blend them with six extra issues, dump it in all casserole dish and bake.

Dinner is prepared!

A notice on the taco seasoning;

I exploit this selfmade taco seasoning recipe. It’s 2 internet carbs for 1 Tbsp as a substitute of three carbs for two tsp of the packaged stuff. (See that put up for extra element on that.)

For every pound of meat cooked, that may be a financial savings of 6 internet carbs! The vitamin info under is calculated utilizing this selfmade combine.

It’s actually NOT laborious, costly or time consuming to combine up your individual seasoning combine so don’t let that cease you from saving these carbs (and different yucky stuff added to the purchased stuff); take a look at the above put up to see how straightforward it’s!

Keto Tacky Taco Beef Casserole is featured in Bobbi’s Kozy Kitchen’s 60 Drool Worthy Low Carb and Keto Mexican Recipes!

There may be cauliflower in it already however we typically add a inexperienced vegetable too. It’s pictured with Roasted Parmesan Asparagus, one among our favourite sides with something.

Different Casserole Recipes

Components:

riced cauliflower

floor beef

cream cheese

bitter cream

hen broth

rotel diced tomatoes with inexperienced chilies

selfmade taco seasoning

shredded cheddar cheese, divided

Salt and pepper to style

Instructions:

Steam riced cauliflower till tender in line with instructions on the bag.

Prepare dinner floor beef and drain.

Add all substances aside from 1 cup of the shredded cheddar cheese to a big bowl and blend nicely.

Pour right into a greased 9×13 baking dish.

Sprinkle the remainder of the cheese excessive.

Bake uncovered at 350* for half-hour.

If you happen to make this into 8 servings, every shall be roughly

(251 Energy) (18.7 g Fats) (430 mg Sodium) (6.8 g Complete Carbs) (1.3 g Fiber) (5.5 g Web Carbs) (3.4 g Sugars) (19.4 g Protein)

If you happen to make it into 6 servings, every serving shall be roughly

(335 Energy) (25 g Fats) (573 mg Sodium) (9 g Complete Carbs) (1.75 g Fiber) (7.25 g Web Carbs) (4.5 g Sugars) (26 g Protein)

Please notice that I’m not an authorized nutritionist. Any dietary info that’s mentioned or disclosed on this recipe ought to solely be seen as my greatest novice estimates based mostly on the particular manufacturers and merchandise I used in addition to the vitamin calculator I used. If vitamin is necessary to you, I extremely encourage you to confirm any information you see right here together with your favourite vitamin calculator.

If you happen to do that recipe, or some other recipe on My Productive Yard, please take a second to fee the recipe and/or depart a remark. I really like listening to from you, but it surely additionally helps the opposite readers who’re considering of constructing the recipe.

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I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases via affiliate hyperlinks and adverts hold the lights on so to talk. Thanks!

You too can observe me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Suggestions Group, my recipes for everybody group; Finest Recipes You’ll Need to Make and my Homeschool group; Loving Homeschool. I’m including every day footage, hyperlinks and far more than I’d on the blogs and it’s a place so that you can discover assist from others on the identical journey as you might be. Come and share with others, ask questions and study!

I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases via affiliate hyperlinks and adverts hold the lights on so to talk. Thanks!