Keto Parmesan Hen over Zoodles is Parmesan fried hen with marinara sauce and mozzarella served over zucchini noodles; an previous favourite however wholesome, gluten free, excessive protein & solely 6 internet carbs!

The look I obtained from my household after I served this Keto Parmesan Hen over Zoodles was a mixture of awe and pleasure and “why haven’t you made this earlier than?”

Sure, why haven’t I? It definitely wasn’t troublesome.

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The hen:

I wanted a hen recipe that was not coated in breadcrumbs. I used the recipe for Low Carb Not Breaded Hen (1 internet carb per piece!) and adjusted the seasoning just a bit bit and it labored completely!

The sauce:

We like my selfmade Spaghetti and Pizza Sauce; both a smaller batch made within the crock pot or a bigger batch for the freezer. It’s low carb and all components that I do know what’s in there. A lot of the components are herbs and spices that I combine up forward so it’s so straightforward to only dump them in with the tomato sauce and meat after I need to make the sauce. Simple-peasy! There are some sauces you can purchase additionally if that’s what you want; Rao’s is an efficient one.

The zoodles:

I put them into boiling water for simply a few minutes. We like them smooth like noodles however not mushy. Don’t cook dinner them lengthy although or they may undoubtedly get mushy quick! Some will salt (affiliate hyperlink) them and allow them to sit for half-hour or so after which squeeze out additional water earlier than sautéing a skillet with butter, olive oil (affiliate hyperlink) or coconut oil (affiliate hyperlink) for a couple of minutes; once more, only a few minutes! Others is not going to cook dinner them in any respect and depend on the new sauce to heat them sufficient. That’s too crunchy for our choice. These are some concepts. You’ll have to strive it and see the way you prefer it finished greatest.

Elements

boneless, skinless hen breasts

egg

grated parmesan cheese (affiliate hyperlink)

golden flaxseed meal (affiliate hyperlink)

almond flour (affiliate hyperlink)

Italian seasoning (affiliate hyperlink)

salt (affiliate hyperlink)

black pepper (affiliate hyperlink)

marinara sauce

mozzarella cheese, shredded

Instructions

First, reduce hen in half width clever so the items are skinny after which into 4 items. You can even use thighs if you want.

Mix the parmesan cheese, flaxseed meal (affiliate hyperlink), almond flour (affiliate hyperlink), Italian seasoning (affiliate hyperlink), salt and pepper (affiliate hyperlink) on a plate.

Beat an egg in a dish large enough to dip the hen items into.

Dip each bit of hen into the egg after which cowl properly with the breading combination.

Warmth additional virgin olive oil (affiliate hyperlink) or your alternative of cooking oil in a skillet over medium warmth and fry hen items for a couple of minutes on both sides. They don’t must be cooked by; simply properly browned.

Switch hen to a baking dish. Cowl with sauce and mozzarella cheese.

Bake in a preheated 400* oven for quarter-hour or till hen is cooked by. Verify by chopping hen to see chicken and clear juices or make sure by utilizing a meat thermometer that reads 165*.

Make your zucchini into noodles and cook dinner to your choice.

Serve over zoodles.

In case you make this Keto Parmesan Hen over Zoodles recipe, let me know! Fee it and go away a remark beneath. I like listening to from you!

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