Coconut Crusted Rooster Strips are Gluten and Dairy Free, Paleo, Entire 30, Keto, Low Carb and Scrumptious! They’re nice to prepare dinner forward and have within the freezer for anytime! Solely 6 Components and a couple of internet carbs!

Coconut crusted rooster strips goes into the freezer already cooked so on serving day, all you want to do it pull it out and reheat.

Whether or not you need one or two coconut crusted rooster strips for one serving otherwise you made a triple batch and wish all of them for firm, they’re able to go.

This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of latest recipes every week!

It’s pictured and scrumptious with Broccoli and Cauliflower Tacky Bake.

Coconut crusted rooster strips are greatest dipped into ranch dressing, BBQ sauce, ketchup or your favourite dipping sauce. I imply, they are rooster strips, so duh! If you want to make a few of your individual Low Carb and Keto ones, try this publish; 24 Low Carb & Keto Condiments, Sauces, Mixes and Dressings

See beneath to print the recipe.

Components:

boneless, skinless rooster breasts

almond flour

shredded unsweetened coconut flakes

dried oregano

floor cayenne

salt and pepper

eggs

Directions:

Preheat oven to 350* and spray a foil lined baking sheet.

Trim rooster of additional fats and reduce into 1 – 1.5 inch strips.

Whisk the almond flour, coconut flakes, oregano, cayenne and salt and pepper and placed on a shallow dish.

Beat eggs in a bowl large enough to dip rooster.

Dip the rooster into the egg combination. Enable the additional to drip off earlier than placing it within the flour combination and coating it properly on each side.

Set the strips on the baking sheet with just a little house between for even baking.

Give them just a little spray with oil.

Bake in a 350* oven for about 25 minutes or till rooster is cooked via.

To freeze: cool utterly and put in container to freeze. To be able to preserve them separate, freeze on a cookie sheet individually after which put in a Ziploc bag or container.

To serve: Thaw and warmth in microwave about 30 seconds per strip or warmth on a baking sheet in a 350* oven for 10-Quarter-hour.

This recipe is from my e book, “Make Forward Meals Made Wholesome”. You should purchase it at Amazon with the hyperlink beneath. It has plenty of good recipes in it. I take advantage of the identical components however modified the quantities to our liking.

As an Amazon Affiliate, I earn from qualifying purchases.

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Coconut Crusted Rooster Strips is a part of these collections:

82 Freezer Meal Prep Low Carb & Keto Suggestions and Recipes

Tons of of Low Carb & Keto Lunch Recipes and Concepts

Over 200 Low Carb & Keto Meal Concepts

78 Dairy Free Low Carb & Keto Recipes

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