Coconut Buttermilk Southwestern Hen is a Keto, Low Carb, Gluten & Dairy Free, Paleo, Complete 30 crock pot or grill freezer meal! It is just 7 fundamental elements and three web carbs! We love the zippy taste!

Coconut Buttermilk Southwestern Hen is really easy to make a number of luggage up forward of time, preserve within the freezer after which pull out once you need to eat it.  

The unique recipe is for the grill and it’s nice that approach, however winter cooking doesn’t at all times make grilling handy and even attainable.  I not too long ago put it within the crock pot as an alternative of grilling and it was nice cooked that approach too. 

We desire chicken however you possibly can actually use any lower of hen you prefer to. 

It’s just a bit spicy and goes nice with plain greens or a rice dish.  I really like that it’s made with wholesome elements.  I tailored my recipe from paleoleap.

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This recipe has all of it

Does it must be frozen?

No. Having it within the freezer is tremendous useful and the freezing course of makes it very tender however it doesn’t must be frozen. This may also be cooked after marinating within the fridge for not less than 4 hours. 

It was so very tender and moist. That’s as a result of the meat was frozen within the marinade. Someway the method actually does make it additional tender.

Components:

hen breasts

minced garlic

floor turmeric

chili powder

floor cumin

salt

black pepper

coconut milk

lemon juice

Instructions:

Make buttermilk with the coconut milk and lemon juice by combining and letting sit for five minutes.

Add the remainder of the elements besides hen to the buttermilk.

Stir to mix

Label your gallon ziplock freezer bag. Add hen to bag and pour buttermilk combination over.

Squish it collectively together with your arms from the skin of the bag to coat the hen nicely. Seal bag with as a lot air pushed out as attainable. Freeze or let sit in fridge for not less than 4 hours earlier than cooking.

If you end up able to cook dinner it, thaw not less than principally for the crock pot or if grilling, thaw completely.

This can be a true “dump meal”. Dump it in a greased crock pot.

Cowl and cook dinner on low for six hours.

In case you are grilling; take away hen from marinade and grill 15-20 minutes till hen is cooked via. Time to cook dinner will rely upon how thick your items are.

Coconut Buttermilk Southwestern Hen is a part of these collections:

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