Skillet Rooster Florentine – My Productive Yard
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Skillet Rooster Florentine – My Productive Yard

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Considered one of our favourite meals is Skillet Rooster Florentine. You want solely a skillet and 6 easy components to make this scrumptious meal! 

All of us like spinach and rooster and all of us REALLY like creamy, tacky sauce on something. That is all of that.

This makes quite a bit so half the recipe if you would like.

I make a giant batch within the photos as a result of it’s fantastic warmed up for lunch the subsequent day. See the video for a single batch.

I really like that it’s made in a single skillet. Who has time to scrub a bunch of pots and pans, anyway?

For that matter, should you HAD time, who WANTS to?! Not me!

This electrical skillet is very easy to scrub too. I really like this factor! 

That is tailored from Dana Carpender’s e book, “500 Low Carb Recipes”.

This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of recent recipes every week!

Elements for double batch for leftovers/meal prep:

rooster tenderloins (or breasts reduce into strips)

Salt and pepper to style

Additional virgin olive oil

frozen chopped spinach, thawed

minced garlic

grated parmesan cheese

heavy cream

Instructions:

Season the rooster with salt and pepper and cook dinner in olive oil over medium warmth till somewhat bit browned.

They don’t have to be cooked by means of.

chicken in skilletchicken in skillet

Take away the rooster from the skillet.

Add somewhat extra olive oil and the spinach and garlic. Prepare dinner and stir for only a few minutes.

chicken on plate after starting to cook and spinach cooking in skilletchicken on plate after starting to cook and spinach cooking in skillet

Stir within the cheese and cream and mix all of it properly.

Unfold the spinach combination over the underside of the skillet and add the rooster on high.

chicken added back into skillet to cook with other ingredientschicken added back into skillet to cook with other ingredients

Cowl and cook dinner on low for about quarter-hour or till rooster is cooked by means of.

It must be at a delicate simmer.

skillet chicken Florentine simmering in skilletskillet chicken Florentine simmering in skillet

This makes quite a bit so half the recipe if you would like.

I make a giant batch as a result of it’s fantastic warmed up for lunch the subsequent day.

Skillet Chicken Florentine ready to serveSkillet Chicken Florentine ready to serve

If you happen to make this Skillet Rooster Florentine recipe, let me know! Price it and go away a remark beneath. I really like listening to from you!

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Skillet Rooster Florentine is a part of:

72 Low Carb & Keto Skillet Recipes

Tons of of Low Carb & Keto Consolation Meals Recipes

Over 200 Low Carb & Keto Recipes–Greater than many cookbooks!

Recipe beneath makes a single batch.

Prep Time
10 minutes

Prepare dinner Time
25 minutes

Whole Time
35 minutes

Elements

  • 2 kilos rooster tenderloins (or breasts reduce into strips)
  • Salt and pepper to style
  • Additional virgin olive oil
  • 12 oz bag frozen chopped spinach, thawed
  • 1 Tbsp minced garlic
  • 1/4 cup grated parmesan cheese
  • 3/4 cup heavy cream

Directions

Season the rooster with salt and pepper and cook dinner in olive oil over medium warmth till somewhat bit browned. They don’t have to be cooked by means of.

Take away the rooster from the skillet.

Add somewhat extra olive oil and the spinach and garlic.

Prepare dinner and stir for only a few minutes.

Stir within the cheese and cream and mix all of it properly.

Unfold the spinach combination over the underside of the skillet and add the rooster on high.

Cowl and cook dinner on low for about quarter-hour or till rooster is cooked by means of. It must be at a delicate simmer

Notes

Serving measurement is predicated on 1/8 of all the recipe or a 4oz piece of rooster and 1/8 of the spinach and cream sauce.

MyProductiveBackyard.com

Diet Data

Yield

8

Serving Measurement

1

Quantity Per Serving

Energy 302Whole Fats 15gSaturated Fats 7gTrans Fats 0gUnsaturated Fats 6gLdl cholesterol 124mgSodium 213mgCarbohydrates 3gFiber 1gSugar 1gProtein 38g

This knowledge was offered and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If vitamin is necessary to you, I extremely encourage you to confirm any knowledge you see right here along with your favourite vitamin calculator. Additionally, you possibly can put in precisely what you used so it’s the most correct. That is simply to provide you an concept, as any vitamin calculation is just not precisely correct until each single product model used is entered. Please observe additionally that I’m not a licensed nutritionist or well being skilled of any form. Please seek the advice of a physician or skilled skilled for medical recommendation.

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